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Research suggests around 70% of us are short of the mineral magnesium. Known as Nature’s tranquilliser, it can help our minds and muscles to relax – and ease us off to sleep. Cashew nuts are a great source of magnesium. They also have good levels of Tryptophan, a building block of protein, which can convert to our sleep hormone, melatonin.
Eat this snack during the day to help set your body up for a refreshing night of quality sleep.