Finding it harder to keep your weight and waistline under control?
Wanting to bounce back in 2020?
Confused by all the conflicting diet and exercise advice now out there?
Join Shift your Middle! in 2020 and pick up simple do-able diet, lifestyle and exercise habits which can burn more fat, shift your body shape and boost your vitality.
Rachel Lawrence and I share a strong philosophy for empowering our clients to unlock wellness across mind, body and spirit. We both know the more people understand how diet, lifestyle and exercise affect how the body functions, the better they will be able to look after themselves and their long term health.
I relish helping busy people increase their energy levels, loses weight - and improve their eating habits, without going hungry. This workshop will give you practical nutrition tips that will pack a real punch.
Rachel Lawrence Pilates:
Rachel - is a fully Certified Pilates Instructor and is passionate about passing on the many benefits of Pilates to others - including how to build strong postural muscles and the improved body composition which can help you to store less fat around your middle. Learn more about Rachel.
I meet many people who are confused and disheartened after repeated dieting, calorie counting and yo yo-ing results. But despite working so hard, their waistlines still expand... But there is a solution - our Shift your Middle in 2020 workshop!
It really is possible to eat well, feel well AND lose weight without feeling deprived or doing extreme exercise which makes you feel exhausted or broken! In Shift your Middle 2020 we will share no-nonsense nutrition and exercise advice and a powerful path to target stubborn belly fat, shape you up - and keep you that way.
With our total wellbeing approach we will empower to take charge. You'll be:
Rachel will coach you with targeted resistance and weight bearing Pilates exercises designed to strengthen key muscle groups, speed up your metabolism and tone that troublesome tummy area.
Nutrition nuggets + the power of Pilates to get you in shape for the new decade
Sunday 1 March, 10.45 -1pm
3 Bond Street,
London W4 1QZ
Invest in yourself: £75 per person, or £140 for two
Places strictly limited. Must be booked in advance
To reserve your place - email me
qualified Nutritional therapist based in CLAPHAM & BATTERSEA