We will give you


  • A delicious welcome smoothie shot
  • Your Body Composition data (opt)
  • #8 Steps to a leaner healthier you
  • A bespoke Pilates class
  • Snack demos and tastings
  • AND Shift your Middle! take-aways​ 

​Are you...

...Finding it harder to keep your weight and waistline under control?

...Looking to get your bounce back in 2019?

...Confused by all the conflicting diet and exercise advice now out there?

Then join Shift your Middle! in 2019 and find out about simple diet, lifestyle and exercise habits which can burn more fat, transform your body shape and boost your vitality. 

  Shift your Middle! Workshop
Reboot your metabolism.  Reclaim your waistline.

​Your Hosts

Rachel Lawrence and I share a strong philosophy for empowering our clients to unlock wellness across mind, body and spirit. We both know the more people understand how diet, lifestyle and exercise affect how the body functions, the better they will be able to look after themselves and their long term health. 

I relish helping busy people increase their energy levels, loses weight - and improve their eating habits, without going hungry. This workshop will give you practical nutrition tips that will pack a real punch.

Rachel Lawrence Pilates
Rachel - is a fully Certified Pilates Instructor and is passionate about passing on the many benefits of Pilates to others - including how to build strong postural muscles and the improved body composition which can help you to store less fat around your middle.  Learn more about Rachel.

Sunday 27 January 2019, in Chiswick 

Reboot your metabolism. Reclaim your waistline.

Don't panic if you over-indulge over the Holiday season. Simply focus on new beginnings and a new you in the New Year. Sign up for our Shift your Middle! in 2019 workshop and we'll give you a new path to targeting that stubborn belly fat, shaping up - and staying that way


This workshop is for busy people who are fed up of dieting, counting calories and yo-yo-ing results. It really is possible to eat well, feel well AND lose weight without feeling deprived or having to max out at bootcamps or HIIT classes!

In this wellbeing workshop we will coach you with no-no nonsense advice on nutrition and exercise.
 During Shift your Middle! you’ll be learn, move and you’ll be nourished: 


  • Your Visceral Fat rating and personal Metabolic Age (optional) – and how to shift these numbers
  • How to turn off your fat storing hormones and target the stubborn fat around your middle
  • The low impact way to strengthen, tone and shape your body


Rachel will coach you with targeted resistance and weight bearing Pilates exercises designed to strengthen key muscle groups, speed up your metabolism and tone that troublesome midriff.


  • Your mind, your body - and your amazing gut ‘microbiome’
  • Expand your repertoire of naturally fat burning foods
  • Time to savour tasty, shape-shifting snacks, prepared by Ali

All our advice and tips are based on the latest proven science. They will be simple and do-able, so you’ll be equipped and motivated to take charge of your own long term wellbeing.


Shift your Middle! the details:


Sunday 27 January, 10.45 -1pm


The Hayloft

3 Bond Street,

London W4 1QZ

Invest in yourself: £75 per person, or £140 for two

Places strictly limited. Must be booked in advance

To reserve your place - email me, or click the Book Now button 

 qualified Nutritional therapist based in CLAPHAM & BATTERSEA

Shift your Middle! in 2019: Weight Loss & Wellbeing Workshop

Combining Nutrition nuggets with the power of Pilates to get you in shape for 2019