Using the natural power of food and nutrients, I can support many health issues - including energy levels, weight loss, immune and hormone health, digestion, stress resilience, mood, allergies, sleep patterns and healthy ageing.
Almost all my clients seem to have some sort of sleep issue. Not being able to get to sleep, waking for hours in the night, waking too early or waking up as tired as they went to bed... Lack of sleep has serious consequences. Studies show having six or less hours sleep a night affects memory, decision making - and increases the risk of several chronic diseases.
The good news is a range of different diet and lifestyle habits can have a real impact on improving sleep quality. For a taster, check out my easy shut-eye supporting Cashew Cream 'Cheese' recipe. Or get in touch to find out how I could help you deal with your sleep demons...
I'm Ali, a nutritionist and wellbeing consultant in London. I can help you adopt new diet and lifestyle habits which will boost your health and zest for life!
I offer a range of personalised nutrition services for adults and children. These cover tailored advice, coaching, healthy meal plans & prep and savvy shopping:
Back by popular demand, Rachel Lawrence Pilates and I have joined forces again to run this successful weight loss and wellbeing workshop. Our updated Shift your Middlecontent is made for busy people struggling with their weight or body shape goals. We'll share powerful tips, based on the latest science, with masses of motivation to get you inspired and committed to healthy weight loss habits.
Join us on Sunday 1 March, in a West London studio - when we'll combine the power of nutrition, pilates and coaching to help you target your tum and drop excess pounds. What better way to get in shape for 2020 and beyond?
We are all different. And with so much confusing diet info out there it's hard to know what is best for us. For each client, I take trusted nutrition science and make it do-able. So you can improve your own health with confidence and ease.
qualified Nutritional therapist based in CLAPHAM & BATTERSEA